Experience The Birth of Your Dreams
Optimal Maternal Positioning
Birth Preparation Classes
“Having Samantha our Doula help us in the lead up to my birth was invaluable and I feel learning about the cardinal movements and Optimal Maternal Positioning made all the difference. It was my first birth so I was quite anxious, but having Samantha to support us taught me to just trust my body and the process. In the end I was able to labour at home and spent less than 1 hour at the hospital before pushing out bub naturally. It is absolutely amazing what our bodies can do and my husband and I are so grateful to have had Samantha there to support us. ”
- Jamie.
What you will learn…
One a day exercises to maintain pelvic alignment - for a more comfortable pregnancy - and yes that often means better sleep!
How you can have a shorter, more comfortable and easier labour and birth experience.
Understand how babies move through the pelvis and what you can do to make it easier and more comfortable.
Body awareness and how to work with your body throughout labour and birth to facilitate labour progress using OMP pelvic mobility concepts.
Techniques to start and increase contractions and when to use them.
Feel excited, confident and prepared for a positive birth experience.
How your birth partner can support you during pregnancy, labour and birth.
Plus - receive take home workbooks and access to OMP for Parents videos.
One on One
Private, in person class in the comfort of your own home. 2 x 90 minute sessions at a time convenient for you.
$190 per session
Private Group
4 hour group workshop for 2 or more couples, run from a participants home. Light snacks provided.
$295 per couple
Group Classes
Public group classes coming soon!
Click Notify Me below for updates.
You already have what it takes to birth but our modern lifestyles take a toll on our bodies making pregnancy uncomfortable and birth more difficult. Optimal Maternal Positioning (OMP) Birth Preparation classes teach us how to undo the consequences of modern life and get back in touch with our bodies.
Why attend OMP Birth Prep Classes?
Optimal Maternal Positioning classes allow you to become the expert of your own birth. You’ll learn proven techniques, skills and real birthing concepts to help you get through contractions and have you bathing in birthing ecstasy as you gaze down at your beautiful newborn with pride.
OMP classes will help you eliminate fear and anxiety around childbirth and have you and your birth partner feeling excited and prepared for that special day.
OMP couples can develop a closer relationship during pregnancy as they work through the exercises and learn how they can experience labour and birth together.
OMP prepares your body for natural, physiological birth - perfect for those planning a VBAC.
OMP birth partners feel more included in the pregnancy and birthing journey. They learn skills to be supportive throughout labour so you feel safe and held.
Optimal Maternal Positioning classes are included in all of my Doula packages and are best attended around 30 weeks.
Give your birth partner the skills to support you throughout labour so you can experience the magic of birth.
OMP Love...
“I think they’ve really helped get bub into such a good position, and I’ve felt so much better than in third trimester last time even though I’m so much bigger. So I’m definitely a fan! … We’ve learned so much from you and I’m feeling so positive going into this birth.”
- Lani, VBAC & OMP Mumma
“I have felt a difference this week doing the exercises each day, feeling more comfortable, sleeping better and we definitely enjoy the 20 or so minutes together doing them. Being a 3rd pregnancy I wasn’t sure how much I would get out of the course but it’s unbelievable that what you taught us was not common knowledge.. So Thank You
- Cloey, OMP Mumma
“Thanks, really couldn’t have made it without you! Really loved having the help and I could tell you find the process fascinating which was really cool.”
- Adam, OMP Dad & Doula Client
Whether you’re planning on birthing at home or in a hospital I want to help you achieve the birth experience of your dreams.
Being an Optimal Maternal Positioning Educator allows me to give you the skills to take control of your birthing experience.
I’ve worked with first time mums, VBAC mums, mum’s birthing without partners, a mother of six and health professionals including a midwife, nurse, doctor and physiotherapist. I would love to support you on this incredible journey.
